Why does anxiety take over your life? Well, it’s a combination of things. Yes, your brain may have a chemical imbalance but does it have to stay that way? Deepak Chopra teaches you how to restore balance. He does this by citing his theories and then going into a detailed explanation. You will find yourself deeply engrossed in the subject matter that can be used to restore balance in your life.
Chopra endorses healthy eating, so put down that energy drink, filled with sugar and God knows what else, because you are just sending out an invitation to Mr. Panic. Caffeine is a major no no, so if you absolutely need to have your cup of coffee or tea, try limiting your intake to once daily.
If you have problems with anxiety you must realize that your condition did not happen over night. By not letting your fears and anger leave your body, you let it fester until you feel like you’ve reached a point of no return. Believe me, I know that feeling all too well. In Reinventing the Body, Resurrecting the Soul: How to Create a New You Chopra uses ten steps to wholeness to help put your body and mind back on the right track. This is my favorite of all the Deepak Chopra books.
You are the only one that can make the decision to change. I know, you are afraid, what if it doesn’t work? My answer: “What if it does?”. Read my review on this book to see if you can benefit.
One of my favorite Deepak Chopra Quotes:
“The past is history, the future is a mystery, and this moment is a gift… that is why this moment is called the ‘present’
Can you enjoy your present?