If you are interested in self help for panic attacks and anxiety, then please take a few moments to read my Panic Away Review.
The initial Panic Away program was created by Barry McDonagh in 2001. The program consists of one book, several videos, critical audios and free entry to the online forum.
The Book goes into detail outlining the causes of panic attacks and anxiety. I found this section very informative because most physicians do not explain what the body is doing during a panic attack. This information is extremely crucial to those of us who experience anxiety and panic attacks. Without this information I would not have understood the methods used in to McDonagh’s 21-7 Technique. The 21-7 Technique teaches you how to breathe properly and, most importantly, how to stop a panic attack and how to overcome anxiety. Panic Away teaches you to increase your inner strength. This inner strength makes you feel secure and grounded within yourself. Setbacks are common however, the book encourages you to focus on the success. I know that as an anxiety sufferer that I tend to be more negative when I have a setback. Where, in fact, I should be thinking how many good days that I’ve had before the setback. McDonagh has fine tuned his techniques with collected feedback from other victims of panic attacks and anxiety. It’s very interesting to note that Barry is open to suggestions. Why? Because he once suffered from panic attacks and wants to everyone to know that there is help.
The Videos are very helpful for those of you who work better with a visual explanation. Some of the main ideas in the book are reviewed in the videos. They are most helpful when used as a pick me up during the day.
The Audios are the key to the Panic Away technique because without them I would not be smiling right now. If you do not already have one, I highly recommend purchasing an mp3 player . Since I purchased my Cowon S9 and am very satisfied with it’s capabilities, I can no longer live without one. It has become part of my daily routine to, upon waking, grab my mp3 player and listen to one of the audios. This routine helps me start the day with a better attitude. If I can find time during the day, I listen again. Then, when I am ready to go to bed, you got it, I grab my headphones for my final ritual.
In addition to all of the benefits of the e-book, audios and videos, Panic Away has a members forum. The people in there are really great at motivating each other to succeed in our journey to overcome panic attacks and anxiety.
I highly recommend Panic Away as self help for panic attacks and anxiety. The program really makes sense once you read the book, watch the videos and listen to the audios. Always remember that program requires a commitment and does not, nor does it claim to, provide cures overnight. Panic Away gives you all the information and guidance needed however, it’s up to you to use these techniques on a regular basis. Check out the Panic Away website and sign up for their FREE 7 Part Mini Series.